10 morning habits to unleash your inner strength

Start with a mindful moment. Take a few minutes to sit quietly and focus on your breath. This can help you to clear your mind and start your day with a sense of calm and purpose.

Get moving. Exercise is a great way to boost your energy and mood. Even a short walk or yoga session can make a big difference

Eat a healthy breakfast. What you eat for breakfast sets the tone for your day. Choose something that is nutritious and will give you sustained energy

Set your intentions for the day. What do you want to accomplish today? Take a few minutes to visualize your goals and set your intentions for achieving them

Practice gratitude. Take some time to reflect on the things you are grateful for. This can help to shift your focus to the positive and boost your mood

Connect with loved ones. Spend some time with people who make you feel good. This could be a phone call, a text message, or a face-to-face meeting

Challenge yourself. Step outside your comfort zone and do something that scares you. This could be anything from trying a new food to speaking up in a meeting

Help others. Doing something kind for someone else is a great way to boost your mood and feel good about yourself

Learn something new. Challenge your mind and keep it sharp by learning something new every day. This could be anything from reading a book to taking a class

Enjoy the little things. Take the time to appreciate the small things in life, such as a beautiful sunrise or a delicious cup of coffee